Try all these blueberry smoothie recipe options! It's wonderful for kids and adults alike, and it would also be great to drink after a workout. This blueberry smoothie is a quick solution for the days when I don't have time to make myself actual pancakes and yet crave that blueberry pancake-ish tastes. Swap the banana for avocado to decrease the fruit sugars. Buy ingredients . For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. Healthy blueberry smoothie When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. Instructions Checklist. 10g oats. Blueberry smoothies start with frozen blueberries, but beyond that, the flavor combinations are endless. This blueberry smoothie is not only creamy, sweet and delicious, it's loaded with vitamins, nutrients and antioxidants. You can keep the smoothie then 2-3 days. 1 cup frozen blueberries. Bobby uses tropical fruit and Greek yogurt in his go-to breakfast smoothie — choose low-fat milk and fat-free Greek yogurt to . This smoothie tastes like blueberry cheesecake in a glass. Each serving of this blueberry smoothie has just 59 calories!) I am a big blueberry and cashew fan, so it was perfect for me. Yields: 1 serving Prep Time: 0 hours 5 mins Cook Time: 0 hours . 3975943.jpg. 1/2 cup nonfat or 1 percent lowfat milk. Add ice and blend on high until smooth, about 1 minute more. Ingredients. A yummy, healthy breakfast or snack! View Shopping List. Blueberries are full of polyphenols, which are an antioxidant. Yes, this blueberry banana smoothie is healthy. Pour into two glasses; serve immediately. Divide the smoothie equally into 2 glasses and serve right away, or store in a thermos or cover and refrigerate up to 4 hours. This smoothie is packed with fiber, antioxidants, and nutrients from the fruit. I am a huge Blueberry smoothie fan. This recipe is one of my favorites! Blueberry pancakes, anyone? Blueberry Smoothie Recipe Variations. 1/2 cup non fat plain yogurt. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. It's delicious. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds. ¾ c (180mL) unsweetened vanilla almond milk. More blueberry recipes. Blend until smooth, about 1 minute. 1 tablespoon honey or maple syrup. Serve immediately in tall glasses. You can't beat that! Are blueberry smoothies healthy? It's thick and creamy and loaded with fresh fruity flavors. Almond butter, flaxseed and hemp . Ingredients. Add to Shopping List. This healthy smoothie recipe is dairy free, gluten free and keto friendly! 1/2 cup nonfat or 1 percent lowfat milk. Not ALL blueberry smoothies are healthy, but this one sure is! This smoothie is dairy-free and naturally vegan. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Creamy. You can also skip the yogurt, but may need a little bit more milk. Step 1. blueberry yogurt, honey, pomegranate juice, blueberries, ice cubes and 5 more. Instructions. Whip up a boost of blue any time of day for a decadently delicious treat - with nutritious benefits. Ingredients. 2-Minute How-Tos 5 Ingredients or Less Kid Friendly Breakfast & Brunch Smoothies Snacks Lunch Salads & Dressings Appetizers . Full-fat yogurt and bananas make this rich and creamy! 1/2 cup unsweetend vanilla almond milk This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. (Actually, go for it. Are Blueberry Banana Smoothies Good For You? Keep it Healthy: A few tablespoons of flax seeds, old-fashioned oats, protein powder, or wheat germ can be blended into the smoothie to meet your nutritional desires. 1 cup of almond milk (can also be substitutes with water) 1 cup of blueberries (preferably frozen) 1/2 banana (preferably frozen) 1/8 cup of rolled oats. Not only do they contain iron, magnesium, and potassium, they also reduce pain, are anti-inflammatory agents and increase the production of dopamine, which is the brain's feel-good chemical. Get ingredients. It's a healthy blueberry smoothie - Health benefits of blueberries. Directions. Loaded with blueberries and three separate superfoods, low in calories and high in nutritional value, this is a very healthy smoothie. Honey. Can't ask for more than that! Add blueberries, honey, Greek yogurt, and remaining milk. Ingredients. Instructions. ¾ cup brewed and chilled green tea. These Blueberry Smoothies are a quick and easy recipe that are great for breakfast, mid-day snack or pretty much anytime that you are craving a tasty and fruity drink. This healthy blueberry smoothie recipe is packed full of good-for-you ingredients and whole food. Tip: Using frozen fruit eliminates the need for ice in a smoothie. 1 container (5.3 ounces) non-fat blueberry Greek yogurt. 1 tbsp chia seeds. I find ways to use them in all kinds of recipes. . Prep: 5 minutes. coconut sugar, blueberries, ground flax seed, water, baby spinach and 3 more. Serves 2. 1 tablespoon cashew butter. Ingredients: 1/2 cup frozen blueberries. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. Put the blender top on tightly. This post may contain affiliate links. Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! Thanks for the recipe . Cow's milk, soy milk, almond milk, and coconut milk are all delicious in this smoothie recipe. Step 2. 1/2 cup non fat plain yogurt. Instructions. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: "Magic" Blueberry Cobbler This simple 7-ingredient cobbler has a magic secret! 1⁄2 cup old-fashioned rolled oats. ; Lemon Blueberry Pancakes Light and fluffy, with just the right citrus zing and sweet bursts of berries! 2 cups Milk or Almond Milk. It takes just 5 minutes to make and is so tasty! Smoothies are super easy to make and can be quite healthy. Ingredients in Blueberry Smoothie Recipes. 1 cup fresh spinach. 1 To a blender jar, add the milk, yogurt, blueberries, banana, spinach, nutmeg, and honey. Advertisement. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting . Process all the ingredients in a blender until smooth, about 1 minute. Pour the smoothie into 4 small glasses or 2 large ones. Serves 1. 1/4 cup frozen pomegranate seeds {otherwise known as arils} 1 teaspoon honey.
healthy blueberry smoothie